InFrame

Sara Bareilles Releases “Good Grief,” a New Album About Loss and Healing

Photo Credit: Epic Records

by Chris Tremblay  Aug 31

Sara Bareilles released Good Grief on Friday, August 28, through Epic Records, making it her first studio album since 2019’s Amidst the Chaos.

The album is Bareilles’ seventh studio release and contains 14 songs with a total running time of approximately 58 minutes.

The release represents a return to recording for Bareilles after a seven-year gap between studio albums.

In an interview promoted by iHeartRadio, Bareilles said her “experience with grief over the last six years” shaped the record.

The album’s title refers to the emotional experience explored throughout the project, including loss, death, transition and change.

Songs and Collaborators



The track list includes “Home,” “Just a Kid,” “Still Crying,” “A Love Story,” “Hands Off My Body,” “Ladies in a Line,” “Heartland,” “Capsize Me,” “Nervous Breakdown,” “Idiot Heart,” “Say Leave,” “Salt Then Sour Then Sweet,” “Forever” and “Wind Is the Weather.”

“Salt Then Sour Then Sweet” features Brandi Carlile.

Bareilles introduced “Home” as the album’s lead single when she first announced the project in June.

“Still Crying” was released July 31, while “Just a Kid” arrived on the album’s release date.

Variety’s review described the album as dealing primarily with “loss and death,” while characterizing the finished work as emotionally bittersweet.

The review noted that the record addresses difficult subjects rather than minimizing them.

The Companion Documentary



The album is accompanied by Sara Bareilles: Good Grief, a documentary directed by Josh Alexander.

The film follows Bareilles and her band during the making of the album, documenting a recording process that took place over several days in 2025.

The documentary premiered at the 2026 Tribeca Festival in New York.

Following the Tribeca screening, Bareilles performed with her band and debuted some of the new music.

The documentary is scheduled to open in theaters on September 2, five days after the album’s release.

The theatrical launch is planned for New York, Los Angeles, Chicago, Miami and more than 35 other U.S. cities.

The film presents the creation of the album from inside the recording room and includes conversations, false starts and creative decisions made during the sessions.

Grief, Bereavement and Public Conversation



Bareilles has presented Good Grief as a project centered on confronting difficult experiences rather than avoiding them.

The album and documentary use songwriting and recording as ways to examine loss and the process of moving through major personal changes.

In an iHeartRadio interview, Bareilles discussed the album, its documentary and the tour being launched alongside it.

iHeartRadio also scheduled a 15-minute special titled iHeartRadio One-on-One Exclusive with Sara Bareilles: Celebrating the Release of Good Grief for August 28.

The special was announced for broadcast at 7 p.m. local time on participating Hot AC stations.

The Fall Tour



Bareilles is supporting the album with the Good Grief Tour, a North American concert run scheduled to begin in Boston on September 9.

The announced itinerary includes performances in cities such as Toronto, New York, Philadelphia, Chicago, Denver, Los Angeles and Seattle.

The tour is scheduled to continue through October.

The album, documentary and tour therefore form a coordinated release cycle: the record became available August 28, the film is scheduled to reach theaters September 2, and the live performances begin September 9.

For Bareilles, Good Grief marks the return of a studio-recording career after a seven-year interval and extends the project into film, broadcast programming and live performance.

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