InFrame

Melanie C Says She's Bringing Joy to the Club With 'Sweat,' an Athletic Album From the Spice Girl

Melanie C poses for a portrait in New York on Tuesday, Nov. 18, 2025. Photo Credit: Photo by Taylor Jewell/Invision/AP

by Maria Sherman  Apr 27

Get your heart pumpin'. She'll make you “Sweat.”

Such is the promise sung by the artist known as Melanie C, or Mel C and Sporty Spice of the game-changing ‘90s girl group Spice Girls, in the lead single from her ninth album of the same name. Atop a sample of Diana Ross’ “Work That Body” and sleek house-pop production, it is equal parts club banger and workout anthem, something for the DJ booth and a runner's playlist.

Surprised? Don't be. Eight or so years ago, Melanie C began deejaying, reinvigorating her love of rave and dance music — early loves that predate her girl group days. “Deejaying is so much fun, and it’s brought so much joy into my life that it made it really important that this album, as an artist, was a lot closer to what I love to play as a DJ,” she told The Associated Press.

It might come as a surprise to some of her fans, but the truth is, this musical world has always held a special place in her heart. “Before I was part of the Spice Girls, I discovered rave culture,” she explains. “I was 19. I went into this nightclub. I was on holiday with some friends. I heard this music. I saw people dancing. It was like this utopia I’d never experienced.”

Then superstar fame happened, which makes “Sweat” an unusual release for her in at least one very specific way: “I feel like I brought some of my life pre-Spice Girls into this album,” she said. “Which is something I haven’t really done before.”

Dance floor therapy



Melanie C was hard at work on “Sweat” for two and a half years, writing and recording across London, Stockholm and Los Angeles, a period that proved to be uniquely transformative. “My life had twists and turns. You know? I had a long-term relationship that ended. I had a management change. I’m back with Virgin Records,” she lists. “I’m in a new relationship. So, there’s been difficult moments within it and there’s been great times. And all of that is reflected in the album.”

Appropriately, catharsis appears to be a major theme. Like on the song “Attitude” — with its sample of Inner Life's ’80s disco classic, “Moment Of My Life” — where she cheers, “Every night’s a Friday!”

Or, even more directly, the song “Pressure.”

“Under the pressure,” she sings on the explosive electronic track, before offering a one-word solution: “Release.”

“We’re under such incredible pressure and I think we put ourselves under it, too. And that’s why I’ve loved bringing in this joy of, you know, the club,” she said. “For me, as a human, that is the release.”

There has long been a connection between dance music, joy and resiliency — particularly in queer club culture. Melanie C says honoring her LGBTQ+ audience has always been key to her work.

“It’s a community that’s been important to myself and the Spice Girls for such a long time,” she said. “It's always going to be a big part of the music that I make.”

From Sporty Spice to Melanie C



If “Sweat” is an album about the freedom of a dance floor, it's a destination Melanie C has worked hard to arrive at— particularly considering her life now, three decades removed from the Spice Girls' heyday. For many, she is still Sporty Spice. And she understands that.

“I’m not Sporty Spice or Melanie C; I’m both of those things. And not just some of the time, but all of the time,” she said. “I think it’s really important to acknowledge that,” to embrace her legacy and build a new one.

“I want to make people feel good,” she says of this new musical era. “I want to empower them. I want to motivate people.”

But she also hopes they use “Sweat” as a break, an escape, some downtime.

“Recovery is a really important part of working out,” she laughs.

Spoken like Sporty Spice — and Melanie C.

Copyright Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.


Summer Movie Preview: Nolan, Spider-Man and 'Toy Story' Light up the Cinemas

This image released by Sony Pictures shows Spider-Man and Boomerang in a scene from "Spider-Man: Brand New Day." Photo Credit: Sony Pictures via AP

by Lindsey Bahr  Apr 27

The movies always feel bigger in the summer. The budgets. The ambition. The names. The stakes. This summer, Hollywood has many of the regulars on the lineup: “Spider-Man,” “Minions,” “Star Wars” and “Toy Story.” But the most eagerly anticipated is not a superhero, toy, or franchise: It’s a 3,000-year-old epic poem.

‘The Devil Wears Prada 2’ Faces Boycott Over Asian Assistant Character Accused of Racist Stereotyping

Photo Credit: Fox/Disney

by Chris Tremblay  Apr 27

A newly released promotional clip for The Devil Wears Prada 2 has triggered a wave of criticism in China, Japan, South Korea, and other parts of East Asia, where online commentators accuse the film of perpetuating racist stereotypes of Asian women. The clip, posted by 20th Century Studios on its official YouTube and social media accounts on April 16, features a new Asian assistant character whose styling, dialogue, and name have become the focus of intense scrutiny and calls for a boycott under hashtags such as #BoycottTheDevilWearsPrada2.

“Love on the Spectrum” Favorites Pari Kim and Tina Zhu Xi Caruso Confirm Amicable Split After One Year

Photo Credit: Netflix

by Chris Tremblay  Apr 27

“Love on the Spectrum” cast members Pari Kim and Tina Zhu Xi Caruso have publicly announced that they have ended their romantic relationship, sharing the news in late April 2026 through Instagram posts to their followers. Kim first addressed the breakup on her Instagram Story, stating that she and Caruso are “no longer together” while stressing that they remain friends and expressing hopes for Caruso’s “bright, T‑riffic future.”

Ne-Yo Says Nashville Has “Embraced” His Country Pivot, Citing Dolly Parton as Key Inspiration

NEW YORK, NEW YORK - OCTOBER 16: Ne-Yo performs onstage during The Buoniconti Fund to Cure Paralysis’ 38th Annual Great Sports Legends Dinner, at the Marriott Marquis. The event raised millions for The Buoniconti Fund, the fundraising arm of The Miami Project to Cure Paralysis, a designated Center of Excellence at the University of Miami Miller School of medicine and the world’s premier spinal cord injury research center at Marriott Marquis Times Square on October 16, 2023 in New York City. Photo Credit: Mike Coppola

by Chris Tremblay  Apr 26

Three‑time Grammy winner Ne‑Yo is deep into what he calls his “country music era,” working on a country‑inspired project while spending significant time in Nashville’s studios and writers’ rooms. The singer, known for R&B hits like “So Sick” and “Miss Independent,” recently confirmed that he is “hard at work on a country album” and actively collaborating with Nashville musicians.

Anne Hathaway Urged ‘Devil Wears Prada 2’ Team to Cast Size-Inclusive Models, Saying ‘All Different Shapes Are Beautiful’

Photo Credit: Fox

by Chris Tremblay  Apr 26

Anne Hathaway has revealed that she personally asked “The Devil Wears Prada 2” producers to broaden the body diversity of models featured in the film’s runway sequence, saying she wanted audiences to see that “all different shapes are beautiful.” Speaking at the movie’s worldwide premiere in New York City, the Oscar winner said she noticed that many of the models initially booked were “more traditionally model-sized” and felt the scene would be stronger if it showcased a wider range of bodies.

BBC Expands 'Smoggie Queens' Universe With New YouTube Spin-Off 'The Dickie Show'

Photo Credit: BBC

by Chris Tremblay  Apr 26

The BBC has announced The Dickie Show, a new YouTube spin‑off built around drag queen Dickie, one of the lead characters from its award‑winning LGBTQ+ sitcom Smoggie Queens. Described as a digital‑first chat show series, The Dickie Show features Phil Dunning hosting as Dickie in a makeshift studio set up in the back of drag mother Mam’s garage, with new episodes rolling out on BBC iPlayer and the BBC’s official YouTube channels.

Zara Larsson’s Resurfaced Teen Confession Ignites Debate on Betrayal, Privacy and Growing Up Online

Photo Credit: Call Her Daddy Pod

by Chris Tremblay  Apr 26


Swedish singer Zara Larsson is facing renewed scrutiny after a podcast clip resurfaced in which she describes kissing her best friend’s boyfriend at a New Year’s Eve party when she was 16 years old. In the clip, taken from an appearance on the Call Her Daddy podcast, Larsson says she was “really drunk” when the kiss happened and characterizes the moment as a messy lapse in judgment rather than a romantic entanglement.

Elizabeth Banks Recalls Being Told ‘You Can’t Direct Men’ As She Challenges Hollywood’s Sexist Assumptions

Photo Credit: Kelly Clarkson Show

by Chris Tremblay  Apr 26

Elizabeth Banks has described a bluntly sexist remark she received earlier in her directing career, saying she was told that she could not direct male actors because they would not “follow” a woman filmmaker. Appearing on The Kelly Clarkson Show to promote her upcoming comedy series The Miniature Wife, Banks was asked to recall a moment when she had been made to feel “small” in Hollywood, and she immediately cited the comment about her supposed inability to direct men.

Andy Cohen Calls ‘Summer House’ Season 10 Reunion “One Of The Most Intense” He’s Ever Filmed

Photo Credit: Bravo

by Chris Tremblay  Apr 26

Andy Cohen has raised the stakes for Bravo fans, describing the freshly taped “Summer House” season 10 reunion as “one of the most intense” he has ever filmed in his years of moderating reality TV showdowns. Cohen shared his reaction in a video posted to Instagram after leaving the reunion set, emphasizing that “every question was asked” during the marathon taping with the full cast.